{"id":374,"date":"2022-04-06T14:15:09","date_gmt":"2022-04-06T14:15:09","guid":{"rendered":"https:\/\/multiplemta.com\/?p=374"},"modified":"2024-08-10T00:27:49","modified_gmt":"2024-08-10T00:27:49","slug":"4-tips-to-handling-rejection-with-greater-grace","status":"publish","type":"post","link":"https:\/\/multiplemta.com\/index.php\/2022\/04\/06\/4-tips-to-handling-rejection-with-greater-grace\/","title":{"rendered":"4 tips to handling rejection with greater grace"},"content":{"rendered":"
We\u2019ve all been there: you get cut at an audition, you don\u2019t get the role that you want, you don\u2019t get into the program that you adore, you don\u2019t get the grant that you were crossing your fingers for. One could argue that such rejection and disappointment is just part of a dance artist\u2019s life, and the creative life more broadly \u2013 but that doesn\u2019t make it any easier to go through.\u00a0<\/p>\n
Tools and strategies to handle frequent disappointment can help us persevere \u2013 and then keep reaching for our vision of what our dance life and career can be. To learn more about these tools and strategies, those that can help artists like you keep at it even after rejection and the ensuing discontent, Dance Informa\u00a0<\/em>spoke with dance artists and movement-specialized mental health professionals for their insights and perspectives here.\u00a0<\/p>\n #1. Shift from being stuck in the past to focusing on what\u2019s possible in the future.\u00a0<\/strong><\/p>\n